Preparation time : 8 Minutes
Cooking time : 40 Minutes

Vegetable Cooking Spray

1 cup chopped onion
3 cloves garlic, minced
1 cup water
½ cup diced green bell pepper
2 tablespoons chili powder
1½ teaspoons ground cumin
2 (14½-ounce) cans no-salt-added, stewed tomatoes, undrained
1 (15-ounce) can red kidney beans, drained
1 (15-ounce) can garbanzo beans, drained
¼ cup nonfat sour cream alternative

Coat a Dutch oven with cooking spray, plave over medium heat until hot. Add water and next 6 ingredients, bring to a boil. Reduce heat, simmer, uncovered, 30 minutes. Ladle into individual soup bowls, top with sour cream. Yield: 1½ quarts (serving size: 1½cups chili and 1 tablespoon sour cream)