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Tropical Smoothie

Posted By elizabeth On July 12, 2009 @ 1:56 am In Holiday Ideas | No Comments

smoothies [1]

Ingredients

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
3 tablespoon honey, plus more to taste
3 tablespoons sugar
1/4 teaspoon vanilla extract

Directions

Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

*** Any fruit may be substituted


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