Roasted Maple-Mustard Green Beans


Serves 4

My mom found this green bean recipe on, and thought it was GKC worthy. We love green beans anytime of year and this one is another good one to add to the repertoire.

tablespoon maple syrup
 tablespoon Dijon mustard
tablespoon whole grain mustard
pinch cayenne pepper
 pound green beans, stem ends snapped off
medium carrots, peeled and cut into matchsticks
tablespoon vegetable oil

Table salt
tablespoon minced fresh parsley leaves

Adjust oven rack to middle position; heat oven to 450 degrees. Combine maple syrup, mustards, and cayenne in small bowl.

Line rimmed baking sheet with aluminum foil; arrange beans and carrots on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 teaspoon salt, toss to coat, and distribute in even layer. Roast 10 minutes.

Remove baking sheet from oven. Using tongs, coat beans and carrots evenly with maple-mustard mixture; redistribute in even layer. Continue roasting until carrots and beans are dark golden brown in spots and beans are starting to shrivel, 10 to 12 minutes longer.

Adjust seasoning with salt and toss well to combine. Transfer to serving dish, sprinkle with parsley, and serve.

Leave a Reply

Your email address will not be published. Required fields are marked *