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Indian Tofu and Cauliflower

Posted By GKC On July 22, 2012 @ 1:59 am In Weekly Recipes | No Comments

photo: summit-sandwiches.com

Serves 6

1 (14-ounce) package firm tofu, drained until almost dry
1 onion, chopped
2 tablespoons canola oil
1 teaspoon cumin
2 teaspoons curry powder
2 teaspoons minced fresh garlic
1 teaspoon minced fresh ginger
½ teaspoon black pepper
¼ teaspoon crushed red pepper flakes
1 head cauliflower, florets only
¼ cup water
1 (14.5-ounce) can diced tomatoes
Optional Garnish:
Plain yogurt
Chopped cilantro

In a large skillet or work, heat oil over medium-high heat. Add cumin, curry, garlic, ginger, black pepper and red pepper and sauté for 1 minute. Add tofu and cauliflower and sauté until both begin to brown – about 10 minutes. Stir in water and tomatoes and simmer for about 15 minutes – or until cauliflower is soft. Serve over rice and garnish with yogurt and/or cilantro, if desired.


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