Many GKC readers request recipes and products for children and adults that have food sensitivities and allergies. Although this is not our specialty, GKC is fortunate to have other readers and friends who have expert experience and advice. Tamar Warga, mother of 10 children, 4 with severe allergies shares some of her personal experience and recipes for a family with allergic children. She has written a Rosh Hashannah e-cookbook called, “A Taste of Sweetness ” (she wrote a Passover e-cookbook also, called “A Taste of Freedom ”. Through the crucible of allergic emergencies, this cookbook was forged.
GKC spoke to Tamar and she shared how she created and adapted her life to meet the needs of her family, as if parenting 10 children was already not a full time job.
Here is her story, “My first experience with food allergies was when my oldest son was 15 months old. After eating scrambled eggs, he began rubbing his eyes and breaking out in hives around his eyes and the bridge of his nose. My first impulse was to bathe him (thinking he had rubbed food into his eyes). When I realized the rash was spreading quickly I called his pediatrician who advised “give him Benadryl and go to the nearest ER if he shows any signs of difficulty breathing.” DIFFICULTY BREATHING?!
Over the next few months his food allergy list grew to include tree nuts, peanuts, melon, pineapple, and kiwi. Thankfully, my oldest son outgrew most of his food allergies by the age of three. Little did I know that a few years later we’d be forced to deal with his twin brothers, food allergies that would make his experience look like a stroll in the park.
Twin boys with allergies? Yup, identical twins with identical multiple severe food allergies. They were miserable from the get go even when they were exclusively breastfed (reacting to the allergens in my diet- unbeknownst to me). Their “no list” included eggs, tree nuts, peanuts, soy, dairy, wheat, oats, all grains (oats, spelts, etc…).Reactions were frequent even when the ingredients weren’t problematic. Cross-contamination and even skin contact would elicit reactions. Thank Gd the ER was close by. At first, finding a “yes list” for them was overwhelming.
Overwhelming, but not impossible. I did manage to find things for them (and their younger brother who is also food allergic) to eat that were not only edible but enjoyable. They were my inspiration for my first cookbook “A Taste of Freedom” (Allergy friendly Passover Cookbook) and for my latest one ” A Taste of Sweetness”. My hope is that other people who have to avoid common allergens will see that living with allergies while challenging can be very sweet.”
GKC previewed A Taste of Sweetness . It’s easy, delicious, allergic sensitive recipes that is available as an e-book through this link. A Taste of Sweetness celebrates the flavors, textures, and traditions of Rosh Hashana cooking.
All recipes are dairy and nut free. Most recipes are egg-free, and without fish. Many are gluten free as well.
A Taste of Sweetness is just $5. Click here  to receive the link and start enjoying Tamar’s delicious recipes like Pomegranate Leek Quinoa and Honey Chicken for Rosh Hashanah today.
Read recipe for Eggless Round Challah .