This is so easy and fresh tasting. My entire family enjoys it. I usually serve it with mushroom pasta and a crisp salad. It’s a great weeknight meal that is also light.
For bread crumb mixture:
¾ cup breadcrumbs
1 teaspoon lemon zest
3 tablespoons ground nuts (optional)
1/4 cup grated Parmesan
For Sole or Flounder:
4 sole fillets, rinsed and patted dry
Salt and freshly ground black pepper
4 tablespoons butter
1/4 cup lemon juice
3 tablespoons capers
Preheat oven to 400 degrees F.
In a small bowl, combine breadcrumbs, lemon zest, nuts and cheese. Set aside.
Season fish with salt and pepper. Place 4 fillets in a single layer on a greased 9 by 13-inch oven-safe dish. In a small saucepan melt 4 tablespoons of butter and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with breadcrumb mixture. Spray the fish with non-stick cooking spray. Bake uncovered for 15 to 20 minutes.